We live in a stressful time with the demands and fast pace of work and life. We can easily lose our connection to ourselves and what matters most to us.
Whatever your profession is, whether it be a teacher, artist, healthcare professional or an engineer, mindfulness can help you to pay attention to what is happening inside and outside you in the present moment.
Based on their research with hundreds of employers and their experience teaching thousands of people from youths to professors and CEOs, Crystal and Gregor Lim-Lange, authors of Deep Human: Practical Superskills for a Future of Success, named Focus and Mindfulness and Self-Awareness as two of five “Deep Human Superskills” for future-readiness.
These skills can help individuals maximise their potential and live an engaged, meaningful and joyful life in an age where technology and artificial intelligence and robots are disrupting markets and how people work, live and play.
Although mindfulness is commonly associated with meditation in Buddhist and contemplative practices in other religious traditions, what we are offering is a science and evidenced-based practice of mindfulness meditation.
Mindfulness meditation as a regular practice can help individuals learn skills to tap into and develop deep internal resources for learning, growing, and potentially for transforming their understanding of who they are and how they can live with greater wellbeing in this world.
Mindfulness meditation can also enhance mental clarity and performance, reduce stress and help to change habits and patterns of behaviour and thinking that are not serving your relationships at work, socially or at home.
We offer Introductory and Customised Mindfulness Group Sessions via Zoom or In-Person Sessions as well as self-accessed e-learning courses. These include:
- Learning Mindfulness for Well-being (Introductory Series)
- Finding Ease: Mindfulness Meditation Made Simple, Fun and Practical
- Declutter your Mind in 30 days: Less Worry and Anxiety
- Peaceful Path of Work: Mindfulness Practices for Less Stress at Work
- Good Stress: Transforming Stress to Grow Stronger and Happier
- When the Going Gets Tough, the Tough Get Going: Resilience in challenging times
The In-Person or Zoom sessions can be facilitated as a 1-hour Introductory Session or as a Series of 1-hour Sessions; or as a half-day Session to meet the specific needs of a group such as a team, unit or department in an organisation or a community-based group.
CONTACT DR HEE FOR A COMPLIMENTARY DISCOVERY SESSION
My first experience with a mindfulness workshop & it was good and positive! I felt welcomed and included.
The fact that you emphasised non judgement in every lessons makes things less stressful.
You approach the lessons in a positive and kind manner which makes it relaxing.
The teachings followed with hands on was most helpful. It’s a very good mixture of teaching and mindfulness practice.
I have a better understanding of mindfulness and how it is useful to our daily life.