This is a 3-hour session customised using Birkman Team Insights to help individuals in teams to:
- Identify different and specific causes of stress in your workplace
- Understand what your individual stress behaviour is and how it manifests
- Become aware of how colleagues with different personalities respond under stress
- Learn strategies to effectively manage your feelings of stress
- Learn simple mindfulness practices to relieve and manage stress
Obtaining an understanding of the causes and impacts of stress behaviour helps individuals and teams:
- Create strategies to gain control over negative reactions
- Learn ways to be more productive even when under stress
- Gain greater awareness of how other people act when they are stressed and learn how they can be better supported