Managing Stress before it Manages You

This is a 3-hour session customised using Birkman Team Insights to help individuals in teams to:

1. Identify different and specific causes of stress in your workplace
2. Understand what your individual stress behaviour is and how it manifests
3. Become aware of how colleagues with different personalities respond under stress
4. Learn strategies to effectively manage your feelings of stress
5. Learn simple mindfulness practices to relieve and manage stress

Obtaining an understanding of the causes and impacts of stress behaviour helps individuals and teams:

1. Create strategies to gain control over negative reactions
2. Learn ways to be more productive even when under stress
3. Gain greater awareness of how other people act when they are stressed and learn how they can be better supported