We offer Personal and Professional Development E-Courses in which you will learn practical knowledge, skills and mindsets to:
- enhance your Personal and Professional Effectiveness and Growth; and
- enable you to thrive in life and at work by fostering well-being, satisfaction and happiness
Brief synopses of the E-Courses we offer are described below. You can enrol and pay for any of these Courses by clicking on the Register button for the specific Course.
Learn at your own time and pace in independent Self-Study by actively engaging with the Content and Application Exercises in the E-Course and applying what you are learning in your life and work. Application is key to the value you will derive from these E-Courses.
You can also review the materials at a later time either to refresh or deepen your learning or when a situation and context you are facing in the future calls for a new application of what you have learnt. Your access to the materials in any E-Course you have enrolled for and purchased stays in your account and you can use your same account to access our other E-Courses that you subsequently enrol for and purchase.
Our E-Courses are designed as independent Self-Study Courses that you can do at your own time and pace. As you are completing an E-Course, if you find that you would like to have individual coaching to support you in what you want to achieve, you can enrol for one of our Coaching with E-Course Packages.
Riding the Wheel of Life (E-Course)
In this Course, you will learn a step-by-step process for focusing on what matters and taking action to create the life you want.
Go For Your Goals (E-Course)
Goals help us plan for the future and are a way for us to make our dreams come true. In this Course, you will learn how to set goals; how to work towards these goals and overcome obstacles going for your goals.
How to Find Happiness Where You Least Expect It (E-Course)
In this Course, you will learn established theories based on research on happiness and well-being; the importance of mindset for happiness; how to cultivate a more positive way of thinking; practical strategies to work with negative emotions; and how to build a happiness habit.
Creating Relationships That Last (E-Course)
In this Course, you will learn about the impact that your relationships have on all aspects of your life; how the smallest daily interactions you have with people and how you respond in these situations can make or break your relationships; four key characteristics possessed by those who are masterful at building and nurturing positive relationships; and a process for repairing damage to relationships caused by conflict.
How to Cultivate Good Habits that Last (E-Course)
In this Course, you will learn about the psychology that drives our habits; a system for designing good habits and unlearning bad habits; and develop strategies for cultivating good habits for the long term.
Transforming Stress Into Good Stress (E-Course)
This Course will help you challenge the common belief that stress is inherently harmful to your health; uncover new, more adaptive ways of thinking about and responding to stress; learn how to get better at coping with stress; and learn how to embrace stress in your life.
When The Going Gets Tough, The Tough Get Going! (E-Course)
In this Course, you will learn a step-by-step process to develop your resilience so that you’re better equipped for new challenges that comes along. You will also learn simple relaxation and mindfulness practices that will help you build up your resilience every day.
Effortless Action (E-Course)
In this Course, you will learn to incorporate science-backed strategies for overcoming procrastination in your work and personal life in order to make the most with your time and energy.
Becoming A Leader (E-Course)
In this Course, you will learn what aspiring Managers need to know about effective leadership; uncover the practices of effective leaders and managers across organizations; learn the skills you need to apply these practices; and develop and implement a plan for leadership growth to become a more effective leader.
The Power of Listening (E-Course)
In this Course, you will learn skills used by highly effective listeners in different conversational situations; how to employ effective listening skills in conversations in which you disagree with someone; how to listen to someone who’s upset or angry and help them calm down and discover solutions; and how to listen well in work situations such as in manager-employee interactions and coaching. These skills will help you to be successful in your personal and professional life.
Our E-Courses are designed as independent Self-Study Courses that you can do at your own time and pace. As you are completing an E-Course, if you find that you would like to have individual coaching to support you in what you want to achieve, you can enrol for our Coaching with E-Course Packages.